:root{--bg:#07090F;--bg2:#0D1220;--card:rgba(255,255,255,.05);--border:rgba(255,255,255,.09);--text:#F4F6FB;--muted:#8B93A7;--dim:#5B6275;--teal:#5EEAD4;--sky:#0EA5E9;--pink:#F472B6;--violet:#A855F7;--amber:#FBBF24;--orange:#F97316;--rest:#60A5FA;--success:#34D399}
*{box-sizing:border-box}html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",Inter,Roboto,sans-serif;line-height:1.55;-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{color:var(--teal);text-decoration:none}a:hover{text-decoration:underline}
.glow{position:fixed;inset:0;z-index:-1;background:radial-gradient(600px 600px at 12% 8%,rgba(94,234,212,.22),transparent 60%),radial-gradient(700px 700px at 90% 95%,rgba(168,85,247,.2),transparent 60%),linear-gradient(var(--bg2),var(--bg))}
.wrap{max-width:1100px;margin:0 auto;padding:0 24px}
header{display:flex;align-items:center;justify-content:space-between;padding:22px 0}
.brand{display:flex;align-items:center;gap:12px;font-weight:800;letter-spacing:-.3px;color:var(--text)}.brand img{width:40px;height:40px;border-radius:11px}
nav a{color:var(--muted);margin-left:22px;font-weight:600;font-size:14px}nav a:hover{color:var(--text);text-decoration:none}
.hero{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center;padding:56px 0 72px}
.eyebrow{font-size:11px;letter-spacing:1.6px;text-transform:uppercase;color:var(--muted);font-weight:700}
h1{font-size:clamp(38px,6vw,64px);line-height:1.02;letter-spacing:-2px;margin:10px 0 18px;font-weight:800}
h1 .g{background:linear-gradient(90deg,var(--teal),var(--sky) 40%,var(--pink) 75%,var(--amber));-webkit-background-clip:text;background-clip:text;color:transparent}
.lead{color:var(--muted);font-size:19px;max-width:520px}
.cta{display:flex;gap:14px;align-items:center;margin-top:28px;flex-wrap:wrap}
.btn{display:inline-flex;align-items:center;gap:10px;padding:15px 22px;border-radius:18px;font-weight:800;color:#04110F;background:linear-gradient(135deg,var(--teal),var(--sky));box-shadow:0 12px 34px rgba(14,165,233,.28);transition:transform .15s}.btn:hover{transform:translateY(-1px);text-decoration:none}
.btn.ghost{background:var(--card);color:var(--text);border:1px solid var(--border);box-shadow:none}
.phone{position:relative;margin:0 auto;width:300px;aspect-ratio:9/19.5;border-radius:44px;background:#0B0F18;border:1px solid var(--border);box-shadow:0 40px 90px rgba(0,0,0,.6),inset 0 0 0 8px #000;overflow:hidden}
.phone img{width:100%;height:100%;object-fit:cover;display:block}
.phone .notch{position:absolute;top:12px;left:50%;transform:translateX(-50%);width:110px;height:30px;border-radius:20px;background:#000}
section{padding:56px 0}
h2{font-size:clamp(28px,4vw,40px);letter-spacing:-1px;margin:0 0 8px;font-weight:800}
.sub{color:var(--muted);max-width:640px;font-size:17px;margin:0 0 34px}
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.card{background:var(--card);border:1px solid var(--border);border-radius:24px;padding:22px;transition:transform .2s,border-color .2s}
.card:hover{transform:translateY(-3px);border-color:rgba(255,255,255,.18)}
.card .ic{width:44px;height:44px;border-radius:14px;display:grid;place-items:center;margin-bottom:14px}
.card h3{margin:0 0 6px;font-size:17px}.card p{margin:0;color:var(--muted);font-size:14.5px}
.exercises{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.ex{border-radius:24px;overflow:hidden;background:var(--card);border:1px solid var(--border)}
.ex video{width:100%;aspect-ratio:16/9;object-fit:cover;display:block}
.ex .b{padding:16px 18px}.ex .b h3{margin:0;font-size:17px;display:flex;align-items:center;gap:10px}.ex .b p{margin:6px 0 0;color:var(--muted);font-size:14px}
.bar{width:6px;height:22px;border-radius:3px}
.shots{display:flex;gap:18px;overflow-x:auto;padding:8px 4px 20px;scroll-snap-type:x mandatory}
.shots img{width:230px;flex:none;border-radius:28px;border:1px solid var(--border);scroll-snap-align:start;box-shadow:0 20px 50px rgba(0,0,0,.5)}
.watchrow{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
.watch{width:210px;aspect-ratio:416/496;border-radius:48px;background:#000;border:1px solid var(--border);box-shadow:0 30px 70px rgba(0,0,0,.6),inset 0 0 0 6px #111;overflow:hidden;margin:0 auto}.watch img{width:100%;height:100%;object-fit:cover;display:block}
ul.check{list-style:none;padding:0;margin:18px 0 0}ul.check li{padding:7px 0 7px 30px;position:relative;color:var(--muted);background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2334D399' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='4 12.5 9.5 18 20 6.5'/%3E%3C/svg%3E") no-repeat 0 9px/18px 18px}
.pro{background:linear-gradient(135deg,rgba(251,191,36,.12),rgba(168,85,247,.12));border:1px solid rgba(251,191,36,.35);border-radius:28px;padding:34px;display:grid;grid-template-columns:1.2fr 1fr;gap:30px;align-items:center}
.pro .tag{display:inline-block;padding:5px 11px;border-radius:999px;background:rgba(251,191,36,.2);color:var(--amber);font-size:12px;font-weight:800;letter-spacing:.6px}
.disclaimer{color:var(--dim);font-size:13px;border-top:1px solid var(--border);padding-top:22px;margin-top:40px}
footer{padding:40px 0 60px;color:var(--dim);font-size:13px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;border-top:1px solid var(--border);margin-top:40px}footer a{color:var(--muted);margin-right:18px}
.legal{max-width:760px;margin:0 auto;padding:30px 0 60px}.legal h1{font-size:38px}.legal h2{font-size:22px;margin-top:34px}.legal h3{font-size:17px;margin-top:22px}.legal p,.legal li{color:var(--muted);font-size:15.5px}.legal strong{color:var(--text)}
@media(max-width:860px){.hero{grid-template-columns:1fr;padding:30px 0 50px}.grid,.exercises{grid-template-columns:1fr}.watchrow,.pro{grid-template-columns:1fr}nav a{margin-left:14px}.phone{width:250px}}

/* animated timer demo inside the hero phone */
.demo{position:absolute;inset:0;padding:54px 22px 26px;display:flex;flex-direction:column;align-items:center;font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display",Inter,sans-serif;transition:background .35s,color .35s;background:#5EEAD4;color:#06101A}
.d-top{width:100%;display:flex;justify-content:space-between;align-items:center}
.d-ex{font-size:9px;letter-spacing:1.4px;font-weight:800;opacity:.8}.d-set{font-size:13px;font-weight:800;margin-top:2px;font-variant-numeric:tabular-nums}
.d-x{width:30px;height:30px;border-radius:50%;background:rgba(0,0,0,.16);display:grid;place-items:center;font-size:12px}
.d-phase{margin-top:34px;font-size:19px;font-weight:900;letter-spacing:2.5px}
.d-ring{position:relative;width:200px;height:200px;margin-top:14px}
.d-ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.d-track{fill:none;stroke:rgba(0,0,0,.14);stroke-width:12}
.d-arc{fill:none;stroke-width:12;stroke-linecap:round;transition:stroke .35s}
.d-num{position:absolute;inset:0;display:grid;place-items:center;font-size:76px;font-weight:900;letter-spacing:-3px;font-variant-numeric:tabular-nums}
.d-side{position:absolute;left:50%;bottom:34px;transform:translateX(-50%);font-size:11px;font-weight:800;padding:3px 10px;border-radius:999px;border:1px solid currentColor}
.d-dots{display:flex;gap:8px;margin-top:16px;height:12px}.d-dots i{width:9px;height:9px;border-radius:50%;background:rgba(0,0,0,.14);border:2px solid transparent;display:block}.d-dots i.on{background:currentColor}.d-dots i.cur{border-color:currentColor;transform:scale(1.25)}
.d-next{margin-top:18px;text-align:center;font-size:12px}.d-next span{display:block;font-size:9px;letter-spacing:1.4px;opacity:.65;font-weight:700}.d-next b{font-weight:700}
.d-bar{margin-top:auto;width:100%;height:4px;border-radius:2px;background:rgba(0,0,0,.14);overflow:hidden}.d-bar i{display:block;height:100%;background:currentColor;width:0}
.d-ctl{display:flex;align-items:center;gap:24px;margin-top:16px;font-size:14px}.d-ctl span{width:40px;height:40px;border-radius:50%;background:rgba(0,0,0,.16);display:grid;place-items:center;color:currentColor}.d-ctl .d-main{width:58px;height:58px;background:var(--d-fg,#06101A);color:var(--d-bg,#5EEAD4);font-size:16px;font-weight:900;letter-spacing:-2px;box-shadow:0 8px 24px rgba(0,0,0,.25)}
@media(max-width:860px){.demo{padding:44px 18px 22px}.d-ring{width:170px;height:170px}.d-num{font-size:64px}}